therapy for women navigating overwhelm & burnout
If you’re navigating burnout, identity shifts, or major life transitions - you’re in the right place.
You might look capable, successful, and “fine” on the outside. But inside, you’re exhausted, overwhelmed, or quietly struggling.
I work with professional women, mums, and high-functioning achievers navigating burnout, identity shifts, menopause, and the pressure of juggling multiple roles.
This is a space where you don’t have to cope alone anymore.
You may be here because:
You’re carrying responsibility at work and at home
You feel burnt out, emotionally flat, or disconnected from yourself
You’re going through a life transition - career change, motherhood, menopause, relationship shifts
You’re used to being capable, but lately it feels like everything takes more effort
You don’t feel “unwell enough” for therapy — yet something isn’t right
If this resonates, you’re in the right place.
Many of the women I work with are used to functioning well - even when they’re struggling.
You may be:
Holding everyone else together
Minimising your own needs
Feeling guilty for wanting more rest, space, or clarity
Wondering “Is this just how life is now?”
Therapy isn’t about fixing you.
It’s about helping you understand yourself, reconnect with your needs, and create sustainable change.
You don’t need to wait until things fall apart to ask for support.
If you’re feeling stuck, exhausted, or disconnected - therapy can help.